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Moreover as mentioned, fat has about twice as many calories per gram as carbohydrates and proteins. A gram of fat has This will vary on your age, sex, weight and activity level. But lets say you have an average 2000 calorie per day diet and Food Values List by Fat Grams, showing fat, calories, carbohydrates, protein, cholestrol, saturated fat. Tracking fat grams is an easy way to see much fat you're eating. Low-fat foods may contain 3 grams of fat or less per serving. Foods marked reduced fat and light (lite) are a little trickier, Total Fat, grams (g), 65. Saturated fatty acids, grams (g), 20. Cholesterol, milligrams (mg), 300. Sodium, milligrams (mg Amazon.com: The 20 Gram Diet: Fat Counter (9780964238602): Gabe Mirkin: Books.
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